Jan 10, 2020
Developing a plan is the start of creating change. Executing the plan is what takes you from concept to reality. This uplifting podcast offers 7 tips on how to execute your plans for 2020.
Dec 30, 2019
I love preparing for a new year. For me, it represents a new beginning; another opportunity to press the reset button. At the end of each year, I like to reflect on my lessons from victories and challenges. Reflecting is a very powerful tool; it empowers us to pay attention to choices and solutions. In this...
Dec 27, 2019
Focusing on everything and everybody during the holidays can create stress and overwhelm. This podcast offers three tips to restore your peace, sanity and joy!
Dec 25, 2019
Prolonged loneliness is an emotion that can have a huge negative impact on a person’s overall physical, mental and social health. Research has shown that loneliness can lead to depression, suppress immune systems and trigger social anxiety. In this special podcast, I offer three strategies to help manage loneliness...
Dec 24, 2019
The absence of a loved one during the holidays can trigger feelings of grief and loss. It’s not uncommon to experience a range of emotions from anger, guilt, shame, regret, loneliness to emptiness. The question is “How do we manage the sadness in the midst of holiday cheer?” This powerful podcast offers five ways...