Dec 21, 2018
We are in the midst of the 2018 holiday season. Some people are feeling festive and cheerful. They have created lists and checked them twice! There are also individuals experiencing the “holiday blues.” The holiday blues can be triggered by not getting what they want, such as the presence of a deceased loved one,...
Nov 16, 2018
Many people look forward to gathering with family members during Thanksgiving. However, there are also people who dread the holiday because of family tension and poor family ties. Thanksgiving can feel like an emotionally loaded battlefield for some people. This podcast offers five powerful tips to help avoid family...
Nov 2, 2018
As we approach the holiday season, it’s not uncommon for people to experience loneliness. The dictionary defines loneliness as “being without company; cut off from others; not frequented by human beings; sad from being alone. I’m using Webster's definition to unpack this topic.
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Oct 25, 2018
Anger is a feeling of displeasure. There’s nothing wrong with feeling angry; it’s a valid emotion. It's not beneficial to stay angry too long. It's our responsibility to monitor how we respond or use anger. This powerful podcast offers four strategies to help manage anger.